Thursday, September 15, 2011

1:13:34

So much to say, but I don't know where to start. Should I go back a couple of weeks and confess my apprehension about even getting to the start line because of my back strain? Should I write about all the trivial things leading up to race day like the daily tips I sent out to my cheer crew and last minute bike repairs? Or, should I spare everyone the build-up drama and just jump right into Sunday morning?

We'll get right to it. You're welcome.

Had the alarm set for 4:20 a.m., but I never heard it. I was awake at 4:10 on my own so I decided the extra 10 minutes were better spent getting ready rather than trying to get just 10 more minutes of rest. Really the only thing I had to get ready was myself. This race was different than other triathlons in that I had already dropped off my bike and transition bags the day before so I didn't have to worry about any of that equipment. Kinda nice.
Got out of bed, stood in the shower for a few minutes to refresh and jumped out. Threw on what I would wear under my wetsuit, an outer layer to stay warm and prepped some breakfast - oatmeal, fruit, bagel, yogurt - and what I would carry and eat on the bike - 2 PB&Js, some homemade energy bars, cut a banana and mixed my water bottles with the appropriate powders. By this time my sherpa helper, Kimmi, was up and at 'em and being her cheerful self that early in the morn. We went through my bags and lists one final time to make sure I had everything and headed to the car for the 10 minute drive to downtown Madison. The day was supposed to be gorgeous weather-wise so there weren't any worries there. The last I heard (or paid attention to), the highs were going to be in the upper 70s w/ minimal wind/breeze. Approaching a little too warm by a triathlete's standards, but certainly manageable.
We parked the car, got bodymarked with my race number
and while I went to prep my bike, Kimmi went to drop off my Special Needs bags a couple of blocks away. I did my thing with my bike - topped off the tires with air (140 psi in case you wanted to know); made sure the computer was working (speed, cadence, etc.); put water in my aero bottle and put my other premixed bottles in their racks; and took the plastic bag off covering my seat (didn't want a dewy moist seat for 112 miles). My trusty steed was ready, nothing else to do, so I gave it a final love tap and asked it to behave once I got done with the swim and for just a few hours after that.
The plan that morning was to meet my family, aka Team McIron, at 6:00 a.m. so I could see them before I got in the water. It was as much for me to say my final goodbyes in case something happened as it was for them to wish me luck. They arrived on time, all donned in matching orange shirts and crazy hats.
We had about 10 minutes together and then I bid them farewell and said I'd be back in "about 14 hours. See ya then!". Probably could've held out and hung around for a few more minutes, but I wanted to get in the biffy line so I wouldn't wait until the last minute. This also allowed me some alone time to gather my thoughts, calm my nerves and separate from the commotion for a bit.
Took care of business on the throne (you really wanted to know, didn't you?!) and headed towards the water. This section of the tri is what had me worried the most. I consider myself a pretty decent swimmer, but that's based off 50 meter splits in a lap pool with a lane to myself. This time I was going to be with over 2,500 of my closest friends that day, all starting at one time, already in the water! After watching this mass start in previous years, it's pretty intimidating and scary even from dry land. It literally looks like a washing machine! I was scared about being able to hold my own with all the hands, elbows and feet flying around. I tried not to worry about it, it is what it is, I knew that when I signed up so just told myself to buck up and deal with whatever comes. Finished putting on my westuit and went straight to the water to get into position, no more procrastinating! I was in the water at 6:37 with a 7:00 start time.
I had already decided I was going to try to keep a tight, inside line. Some were talking about starting wide and angling in towards the first corner because it might not be as crowded starting out there. I felt it was going to be crowded no matter where you were and the corners were going to be a cluster f*ck no matter what angle you came at 'em from so I might as well swim the shortest distance. I warmed up and swam out to the Start line. I stayed about 15 yards back and about 10 feet off the very inside edge. I had a nice pocket to myself and was able to relax for a few minutes before the cannon was fired starting the race. Once that cannon went off, HOLY HANNAH, all Hell broke loose!
Within 3 strokes my little pocket of lonesomeness had disappeared. I was up in the masses ahead of me and the masses behind me all felt like they wanted to get in my wetsuit! It definitely was the slugfest I was warned it would be. There was very little room and nearly impossible to get a good, full extension stroke. My arm turnover became much more rapid and I fought with the best of 'em to protect my space. I took a couple of blows to the back, buttocks and legs, but nothing that really kept me from moving forward. After a couple hundred yards though, still jam-packed, I took an elbow (I think) to the face. Luckily, I was rotating to breathe so it didn't hit me square, but did manage to hit my goggles. Immediately I felt that something was wrong, but I couldn't figure out what it was. "That's weird", I thought. "My goggles are still on, but I can't see out of my right eye. They don't feel broke so I wonder what happened?" It took me a couple of strokes to figure out that just the goggle on that one eye had gotten flipped inside out and was pressing on my eye! Thankful that it wasn't shattered, I tried flipping it right side out again, but continuing to still stroke and swim. I didn't dare stop swimming lest get run over by everyone behind and around me! I couldn't get it to flip so I was pretty much resigning myself to swim just being able to sight with one eye for another 2.2 miles when the goggle fixed itself. Hallelujah, minor crisis averted!!
With that behind me I re-concentrated on what was going on around me. I started hearing something and couldn't figure out what it was and then it dawned on me. It was 2,500 other swimmers! Wow, that many swimmers all at once is LOUD! Having never been in that situation before I didn't even think about it and know it would be like that. If anything, I figured the water would probably muffle some of the sound. So not only does it look like a washing machine from above, it sounds like one when you're in the middle of it!
Up next came the first turn. "This is gonna get interesting", I thought. No matter how many swimmers are in a race, there are always human traffic jams at the corners. Who wants to swim extra yardage by taking it too wide, right? I made up my mind to try to take it as tight as I could (most traffic right there too) and just deal with it. Once I got there it was tighter than I imagined it would be, but I just kept fighting (i.e. swimming). There was no time, nor room, to wait for others to get through so I just kept stroking, but with my head out of the water so I wouldn't get kicked. If I could take a stroke and work my arm and shoulder in-between those in front I was then able to pull myself through (i.e. over) and get by. It didn't always work on the first stroke and sometimes took 3 or 4 and eventually I made it around the corner. Whew, 1 corner done and I survived it! Just a short stint later though and we were at corner #2 and doing it all again. After this one though it was the long back straight-away and we were able to separate and thin out a little bit. There was still jockeying for position going on and clean water to swim through was no where near to be found unless I went really wide. I stuck with my strategy to swim the inside line, fight a little more now rather than swim the wider, longer distance.
Corner 3 came and so did the same bottleneck conditions. Corner 4 came, same thing, but now we were on lap 2 of 2. I was jazzed that the first lap was done and I was still feeling good and felt like I belonged! I was swimming strong, feeling good and not letting anyone push me around.
I don't think it ever really thinned out enough to where I wasn't constantly hitting or getting hit until the final backstretch on that 2nd lap. Everyone was swimming close enough to each other that if I wanted to steal a kiss I probably could have if I timed it right and the person I was swimming next to breathed when I did. The men all had 1 color swim caps on and the women had a another color so it wouldn't have been hard to differentiate. I should've tried just to see what would've happened. :) Maybe next time. After turning corner #6 of 7 and getting 20ish yards beyond that I got bonked on the head. The lady who did it was kind enough to say "I'm sorry!" but it really wasn't necessary. "Just part of the experience", I thought and I kept going on my way.
Turned the final corner and started heading towards shore. At this point, knowing I was going to be sitting on my bike for the next 6 hours I started kicking harder and faster to get the legs warmed up. It felt like I skimmed across the water and finally struck terra firma. Exited the water after 2.4 miles in 1:13:34, right in the window of my predicted time!
Once on dry land it was the strippers turn to go to work. Sorry guys, it's not what you think. The wetsuit strippers where there to help us get our wetsuits off, all I had to do was hold my arms out so they could peel it off my upper body, lay down when they told me to so they could peel it off my lower body and then let them help me stand back up. From there, just a short little jaunt up 4 flights of the parking ramp helix to T1 and time to get ready for a leisurely 112 mile ride!
After surviving that swim I now have tons more confidence for any group swims I'll do in the future. Measely little 50 person group wave starts will (hopefully) feel like child's play!

Tomorrow's post: 112 miles of rollin' rollin' rollin', keep them wheels a rollin'

Saturday, September 10, 2011

The End Is Within Sight

Sitting in the hotel room, the night before IM, wondering what tomorrow will bring, wondering what I'll bring tomorrow. As I thought, this past week has been a whirlwind and flown by. The culmination of everything is kinda surreal and I want to say this weekend feels real, but I still don't know if I understand what I'm about to embark on. Ah, I take that back. It feels real. I know what I'm about to do and let me be honest, it's FRICKIN' SCARY AND AWESOME AND I WOULDN'T WANT IT ANY OTHER WAY!

My cheer crew just came through to wish me good night, good luck and all that jazz. Having everyone here makes it that much more special and a little extra motivation to push through the wall when I know I'll want to quit. I know at some point I'll start to question things, consider dropping, but I'll dig deep for myself and for the others who are along on this journey too.

Team McIron:
Mom and Dad
The Best Aunt Jan
Kristin
Liss and Ken
Carmen and Thomas
Kayli, Conner and Devon
Tracey Patterson
April Seifert
Shawn Anne and John Buttschau
Marcy Sackett
Jen and Mitch Wall
Amiee Decker
Kelly Hanson

And, last, but most definitely not least, IRONSHERPA Kimmi!!! Thanks, Kimmi, for being here and holding my hand through this.

This hasn't been the deep and meaningful post I thought it might be. Still too many things bouncing around in the noggin' so let's just end it and say it's gonna be fun to post a recap sometime next week. Check back soon!

Happy IM everyone!

Monday, September 5, 2011

Somebody Please Tell Me How To Feel!

I'm all over the board emotionally. That might surprise many of you who may have thought up until this point that I don't have emotions, or don't emit them. Ah ha, I do!

My quandry is with the Ironman and what I'm feeling with just 6 days to go. I'm excited, nervous, eager, scared, confused, panicked, cocky, doubtful, apprehensive, chomping at the bit, you name it. About the only thing I am not is indifferent.

I think the most confusing thing is is that I haven't felt this way in a long time about an event I'm doing! That's because, up until now, all my events the past many years haven't been new to me. During my many moons, I've completed many triathlons, a dozen marathons and even some 24+ hr relay runs. Sure, the Ironman is "just" another triathlon (that's what I'm trying to tell myself), but it's not. Wait, did you just understand that last sentence? If you did, please explain it to me cuz I don't know if I understand it! Because this distance is new to me, I don't know how I'm going to do, what I'm going to think of it, what I'm going to think during it, or how I'm supposed to feel leading up to it. I've lost some control just because of the fact that this is new and I don't like losing control (it's a guy thing)! Sprints, Olys, marathons - I need to physically train for them, but my mental game doesn't need to come out until the morning of. I've physically trained for the IM and am ready in that regard, but this will be so much more mental than anything I've done previously. I only hope I have what it takes "between the ears" to get through it too.

Just have to survive this first one so I can learn the ropes. I'll let you know in 7 days.

Saturday, September 3, 2011

Updated Totals

June:
Swim - 25,290 yds; 14.4 miles
Bike - 434.3 miles; 23:30
Run - 108.6 miles; 15:00
Total - 557.3 miles

July:
Swim - 29,262 yds; 16.6 miles
Bike - 485.1 miles; 24:34
Run - 105.6 miles; 14:58
Total - 607.3 miles

August:
Swim - 17,050 yds; 9.7 miles
Bike - 301.5 miles; 16:50
Run - 68.0 miles; 9:35
Total - 379.2 miles

Cumulative, thru August
Swim - 205,927 yds; 117.0 miles
Bike - 3,098.9 miles; 170.7 hours
Run - 673.1 miles; 98.1 hours
Cumulative - 3,889.0 miles

August really dropped due to 1) hurting my back and missing/cutting back on workouts for 2 weeks and 2) taper started. FYI, just didn't want you to think I was slacking off.

Next Weekend

Wow, guess it's been awhile since I've been here again cuz when I logged in even my profile picture was gone! I guess Blogger thought I quit or died. Nope, just had to keep you all guessing again on when I would post.

Next weekend! Wow, that sounds weird to say. Up until now it was always 'weeks' or 'months' until IM. Not anymore! It's next weekend!! Today was even the final Saturday. Did my final long workout of the season today before race day - 3 hr ride w/ Tim, ~50 miles. From here on out the schedule calls for everything to be under an hour, with most of them only around 30 minutes. Gotta love tapering!! I'm not sure what to do with all the free time though. Suggestions?

This training season has been fun. I've already made the decision that I will do another Ironman someday, regardless of how this one goes. I've liked the structure all the training provides and having that kind of big goal out in front of me. Getting back into pretty good shape hasn't been a negative either. Even a guy likes to hear he's looking good and younger! I'll hopefully only take a year off from this distance and eye one for 2013. Focus on some 1/2 iron distance tris next year and a couple of more marathons. I'm sure my boys won't mind me being around a little more next year (at least I hope they don't).

There have been some pitfalls though. Well, maybe just 1. Hurt my back 3 weeks ago, in week 32 of 36, so the timing wasn't necessarily the best with that. Boneheaded move on my part thinking I should help move a piano just 4 weeks before the biggest athletic event of my life! Paid for it with some strained muscles which forced a longer taper period than I planned, but at this point it won't keep my from doing the event! Prior to this mishap I was starting to believe I could focus on setting a pretty decent time (for myself anyway) in this event. Now though, my main focus has just been on making sure I can finish (making sure I could even get to the start line!) and just try to go out and enjoy the whole day. I know the muscles won't be at 100% full strength so even if they feel okay I can't expect them to perform at max output.

Next weekend! Looking back, the past 35 weeks seem to have vanished in a snap. Can only wonder what the next 7 days will be like!

Monday, June 20, 2011

A Few Updates

May #s:

Swim: 25,150 yds or 14.3 miles
Bike: 480.5 miles or 27:30
Run: 92.8 miles or 13:05

Cumulative
Swim: 134,325 yds or 76.3 miles
Bike: 1878 miles or 105 hrs 50 minutes
Run: 390.9 miles or 58 hrs 30 minutes

Weight: dropped 4.8 lbs in May, 21.8 total
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June 11-12 MS 150

Rode my bike 150 miles from Proctor (near Duluth) to White Bear Lake over 2 days for the Multiple Sclerosis Society. The first day, Tim and I used it as a training day and rode hard-ish. It was a fairly flat ride so we pushed hard until the lunch break stop around mile 45. Stopped and had a sub sandwich about 10:00 for "lunch" and then pressed on for the final 30ish miles. Caught up to another pair of riders and we "pelotoned" with them for 10ish or so miles, each taking a turn and then falling to the back. It was a fun way to ride and kept the speed up as a group vs trying to individually. We were clipping along around 23-24 mph in our 4-some until we dropped them and finished up on together. Tim and I averaged 20.7 mph over that first day and came in as the 3rd and 4th bikers overall. Not as impressive as it may sound, but we walked around with puffed chests. Maybe, if you're lucky, I'll expound on that in a further post.
Sunday found it to be a much more casual ride with the full team of 7. We stopped for lunch about mile 39, then again around 65 and finally at the finish. It was a great weekend for a ride - made a few more friends, solidified others and got some good mileage in on the saddle. Just have to make sure I don't get a false sense of security because it was sooo flat, Madison will be nothing like it!

Just wanted to get that down on "paper". Gotta get up early for swimming, but will hopefully write more tomorrow night about my first tri of the season (PRed the Olympic distance, there's your teaser!).

Monday, June 6, 2011

Team Chubby!

Memorial Weekend in Madtown went rather well, if I do say so myself! Tim and I left town early Friday afternoon and had a good trip all-around. The drive down went quick and not without a chuckle or two and a story that become the theme for the weekend.
We had to stop for gas about an hour or so from Madison. As I'm pulling into the gas station, we notice a single female parked by a pump not dressed too outrageously, but she just had "that look" about her that said stripper. Tim mentioned something along those lines and we didn't think anything of it and pulled in a row over to fill up. As I was standing there at the pump, Tim went inside to buy a snack, followed quickly by 'the girl' running into the store (not because Tim went it). She came running back out, moved her car to the other side of the pump I was using and then ran back into the store. Kinda strange I thought, but who am I to ask why so it was just a fleeting thought. I finished filling up, she came running back out, Tim came out (not because she came running out, but was done with his purchases) and I went in to empty my tank. After a couple of minutes I came back out, got in the car and we started driving away.
Tim starts out the conversation at that point with, "Yup, she was a stripper.", or something along those lines. I look over and said, "Really?". He then proceeds to say how she was having trouble with the pump (first time filling up with gas?) and couldn't figure it out. She was calling Tim for assistance, but he tried to ignore her, but to no avail. He said she started out with "Sir? Sir? Oh wait, Man? Can you help me?" Who calls out "Man"?! Maybe she realized Tim didn't look old enough to call him Sir. Anyway, he finally stops ignoring her, gets out to assist her and he hears her reading what the pump is scrolling across the screen. Yup, definitely must be her first time. She gets the pump to finally pump and then asks Tim where he's from.

Her: Are you from around here?
Tim: No, we're from Mpls.
Her: Are you going to Chubby's?
Tim: No, we're going to Madison
Her: Oh, okay.

Tim went on to tell me that while he was inside and she came running in apparently she was having trouble with the other pump and using her credit card and the pump told her to "see the cashier". She then had to switch pumps, run back inside to use the ATM and pay cash. She kept saying how late she was for work.
Being ditsy, dressed provocatively, going to work on a Friday evening, and then asking if we were going to a place called "Chubby's" (in a way that implied that she was working there) can only mean that, yes, she is a stripper, or works at a such an establishment. From that point on, chubby was the word of the weekend. It probably didn't help that we were camping that weekend and thus, had to "pitch our tents" when we got there.

Now, on to the training and the real reason for the trip. We happened to pick the same weekend that Madison was holding their marathon on Sunday. We originally were going to bike the main part of the course on Saturday and then run on Sunday, but since the marathon interrupted our course we had to switch our days around. No big deal. We rode from the IM start out to where the loop begins in Verona and back, about a 34 mile round trip, and got familiar with that section. It's a manageable section that felt, for the most part, uphill on the way out which hopefully means it'll feel downhill on the way back. Could've just been the wind that day though. There is 1 nasty hill on the way back though that'll be interesting on race day. That'll come about mile 105.
Off the bikes, took about a 15-20 minute transition and off to the run. On Race Day it'll be the same running loop 2x. This particular weekend we were just going to do it once though. Before the weekend, I made a laminated copy of the course just to have to familiarize myself with. Glad we had it! There are a few turns and neither one of us had done the whole thing in the past. We were each familiar with some of the same sections, and some sections only 1 of us knew. We were able to figure it out and got a nice 12 mile run in. 34 mile ride, 12 mile run, not a bad BRick!
Saturday night saw gorgeous temps, clear skies and s'mores by the campfire.
Sunday saw a late start and rain.
Our intent was to break down camp, pack up and drive out to the bike loop in Verona and be riding by 9:00. Karl and his girlfriend, Jen, also come down for a training weekend (Karl did the IM last year and is doing it again this year) and camped with us. We were bouncing questions off him all weekend and it was nice to have him there for course familiarity. The only issue with training groups getting bigger is that there are more people that you end up needing to wait for.
We broke camp and drove to Verona, but we didn't end up starting to ride until almost 10:30. Once on our bikes, it only took about 3 minutes before it started raining and didn't stop the whole first loop (42 miles). It didn't rain as hard as my training weekend in Rochester, but this was a much more difficult course and the wetness just added to it. Within a couple of miles of finishing the loop we saw/heard lightening and thunder so once back to our cars we opted to wait out the storm. It turned into a 45 minute wait so we had time to eat and drink, but also time to get cold, especially from already being wet. Karl opted to call it a day and started packing up.
Tim and I didn't really say anything to each other about riding a 2nd loop other than say let's see what the weather does here pretty soon (Tim had his iphone w/ him so we were able to track the storm. It turned out to be a bigger storm we were actually riding in than what we thought at the time!). After the clouds finally stopped dripping, we decided to head out for our 2nd loop. We drove all that way, we wanted to make it worth it and get the miles in! We both admitted about 1/2 way through that 2nd loop that if the other would've said let's call it a day and not head out again, the other probably would've agreed without a second thought. Now that it's over, I'm glad neither one of us spoke up!
It turned out to be a pretty good educational loop for me in that I knew what was coming up because we had just finished riding that first time so I was able to apply that knowledge right away this second time around. It was also eye opening in that the hills seemed hillier because I was more energy depleted. Something I'll have to train for and keep in mind for race day.
Thankfully, the 2nd loop stayed dry from above (just wet from road spray), we finished in about the same amount of time as the 1st and we called it a day. Cleaned up as best we could, found a local pizza joint and devoured a meat lovers and hit the road to come home that same night so we could have Monday off to recoup.
All in all, a good, eye-opening, course educational weekend. I have a better sense of what the bike portion will need from me, what I can put into it and some time splits to give to the family and any of my spectators.
The biggest thing I came out of there with though is that I'm getting more confident that I'll be able to do this sucker! After riding 119 total miles over the weekend, covering the whole course in 2 separate bits and experiencing the run course I thought that if the race was just a week way, I'd be able to finish it! It may not be pretty at the end, but I would be able to finish! 3 more months of training and hopefully I'll be able to work on getting it to a somewhat respectable and "pretty" finish.
Team Chubby tamed the beast this weekend!