June:
Swim - 25,290 yds; 14.4 miles
Bike - 434.3 miles; 23:30
Run - 108.6 miles; 15:00
Total - 557.3 miles
July:
Swim - 29,262 yds; 16.6 miles
Bike - 485.1 miles; 24:34
Run - 105.6 miles; 14:58
Total - 607.3 miles
August:
Swim - 17,050 yds; 9.7 miles
Bike - 301.5 miles; 16:50
Run - 68.0 miles; 9:35
Total - 379.2 miles
Cumulative, thru August
Swim - 205,927 yds; 117.0 miles
Bike - 3,098.9 miles; 170.7 hours
Run - 673.1 miles; 98.1 hours
Cumulative - 3,889.0 miles
August really dropped due to 1) hurting my back and missing/cutting back on workouts for 2 weeks and 2) taper started. FYI, just didn't want you to think I was slacking off.
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